The Reset & Rise Co.

The Burnout Breakthrough Blueprint

Get the exact system that 1,000+ professionals have used to go from burned out to balanced, using a 21-day reset that takes less time than your morning scroll.

Now only $37 (down from $127).

The biggest problem I see for high-achievers trying to overcome burnout and overwhelm is the lack of a structured system that aligns with their needs and busy lifestyles.

Most burnout recovery advice is too time-consuming, unstructured, and built for people who don't have a demanding career or family to juggle.

As a result, you're left feeling like you've just scratched the surface, without achieving the real rewiring needed to fix overthinking and nervous system dysregulation.

The Burnout Breakthrough Blueprint is Different

This blueprint is structured, practical, and engineered for busy brains.

Inside, you will learn how to:

Map & interrupt overthinking loops in real time
Build nervous system “calm on command” tools
Create tiny, powerful rituals that rebuild energy daily
Reclaim clarity and focus with battle-tested CBT tools
Build burnout-proof habits without adding more to your plate

The Best Part?

It's a system that fits into your day — and gets real results in 10 minutes or less.

That’s what this is.

🎯 21 days.

💡 CBT-backed.

💥 Built for busy people who don’t have time to burn out again.

The Complete Step-By-Step System To Overcoming Burnout In 2025, built for Busy High-achievers.

21-Day Burnout Reset Masterclass

The full step-by-step training that walks you through every single reset — day by day — using proven CBT tools, nervous system regulation, and energy rituals that actually work (even if your brain feels like a browser with 47 tabs open).

Evidence-Based Deep Dive Docs

Want to know the why behind the reset? Each module includes a supporting document packed with science-backed insights — from CBT principles to nervous system regulation to the latest neuroscience on burnout. These aren’t fluff reads — they’re powerful proof that what you’re doing actually works (and why it works), so you can trust the process, go deeper, and reset with confidence.

10-Minute Daily Protocols

Short, powerful resets designed for people who “don’t have time” — think micro-mindset shifts, somatic energy tools, and clarity rituals you can do between Zoom calls or school runs.

The Energy Leak Audit

Uncover the invisible habits and thought loops silently draining you — and plug them fast with laser-focused tools that give you more mental energy without more coffee.

Thought Spiral Rescue Pack

You’ll get the exact CBT reframe templates to shut down overthinking in real time — turn anxiety into clarity in under 5 minutes.

Focus & Control Framework

Rebuild your mental bandwidth, decision-making power, and daily rhythm with plug-and-play tools that reduce chaos and rebuild calm — fast.

And much more!

only $37 today (Normally $127).

-70% (You're saving $90!)

results

This reset doesn’t just change how you feel — it changes how you show up, lead, and get results.

This isn’t just about energy — it’s about reclaiming your focus, your fire, and your future.

**Fixing burnout is just the beginning. Master this system and you unlock better sleep, sharper focus, calmer days, and a mind that actually works for you.**

Here's What You'll Be Able To Achieve Inside The Burnout Breakthrough Blueprint:

This isn’t another “feel-good” course you forget about after day three.

This is a step-by-step, no-fluff reset system that walks you through exactly how to:

✅ Rewire your thinking

✅ Reclaim your energy

✅ Reset your nervous system

✅ Rebuild your mental clarity from the ground up

In just 21 days, you’ll have the tools, rituals, and brain upgrades you need to finally feel like yourself again — focused, calm, and back in control.

Let’s be honest: you don’t need more fluff.

You need a reset that works in the real world.

The Burnout Breakthrough Blueprint is a 21-day, science-backed system that:

Interrupts your thought spirals before they hijack your day.

Resets your nervous system.

Gives you back control, energy, and mental bandwidth.

This is the system over 1,000+ professionals have used to go from:

😵 Surviving the day → 😌 Owning it

😤 Snapping at their team → 😎 Leading with clarity

☕ Chugging coffee to function → 🔋 Waking up with real energy

Mental clarity is the new currency of high performance — and the people who know how to protect it always win.

In just 21 days, you’ll have the tools, rituals, and brain upgrades you need to finally feel like yourself again — focused, calm, and back in control.

Inside, you’ll get immediate access to the full system high-performers are using to reset their brain, body, and bandwidth.

The step-by-step, beginner-friendly reset system to help you calm your mind, regulate your energy, and regain clarity — even if you’re running on fumes and feel like nothing works anymore.

🧠 21-Day Burnout Reset Masterclass

📚 Evidence-Based Deep Dive Docs

📱 10-Minute Daily Protocols

Short, powerful resets designed for people who “don’t have time” — think micro-mindset shifts, somatic energy tools, and clarity rituals you can do between Zoom calls or school runs.

⚡ The Energy Leak Audit

Uncover the invisible habits and thought loops silently draining you — and plug them fast with laser-focused tools that give you more mental energy without more coffee.

🔄 Thought Spiral Rescue Pack

You’ll get the exact CBT reframe templates to shut down overthinking in real time — turn anxiety into clarity in under 5 minutes.

🧩 Focus & Control Framework

Rebuild your mental bandwidth, decision-making power, and daily rhythm with plug-and-play tools that reduce chaos and rebuild calm — fast.

And much much more!

So if you’re ready to stop spiraling, reset your nervous system, and reclaim your life — without burning out again…

Click the button below and start your 21-day reset now.

👇

No fluff. No woo. Just tools that actually work.

"I’ve done therapy. Read the books. Tried the apps. Nothing stuck — until this. The daily resets are simple, fast, and hit exactly where burnout lives: your brain and nervous system. I’m sleeping deeper, my focus is back, and my team actually notices a difference in how I show up. This system should be mandatory for anyone in leadership."

Mark K.

Senior Ops Manager

I didn’t just avoid burnout — I got my edge back.

"I was this close to quitting a six-figure role I worked my ass off to get. Couldn’t sleep, couldn’t think, felt like a fraud pretending I had it together. This reset changed everything. I now lead without second-guessing myself, I sleep through the night, and I finally feel in control of my life again — without sacrificing my ambition."

Sofia R.

Strategy Consultant

From snapping at my kids to present and peaceful in 21 days.

"I thought burnout was just part of the job. This Blueprint made me realize how much damage I was doing — to myself, my family, my future. I’ve reclaimed my mornings, I’m calmer with my kids, and I’m no longer dragging myself through the day. This isn’t self-care fluff. It’s a lifeline."

James L.

Physiotherapist

This reset gave me back me.

"I used to wake up already anxious and go to sleep with my mind spinning. I thought I was broken — or just too soft for this industry. Turns out, I was burned out. These tools rewired my brain, helped me set boundaries without guilt, and gave me back mental clarity I hadn’t felt in years. I’m still crushing it at work — just not crushing myself in the process."

Davina C.

Accountant

Everything You Need to Break Free From Burnout and Rewire Your Brain for Clarity, Calm, and Control.

WEEK 1:

Stop the Spiral — Reset Your Mind

This is the week your overthinking brain finally gets a manual. You’ll learn how to:

Pinpoint your hidden burnout triggers (before they blow up your day)
Catch mental spirals as they start — and shut them down with CBT
Reframe stress so it works you, not against you
Audit your energy leaks and reclaim mental bandwidth fast
Build micro-moments of calm (even if you “don’t have time”)
Reset your brain daily — without a yoga mat or meditation app
Reflect and recalibrate with a Weekly Reset Ritual that sticks

👉 By the end of Week 1, your thoughts slow down, your focus sharpens, and your brain finally gets a break.

WEEK 2:

Rebuild Your Energy — From Wired & Tired to Calm & Steady

This week we move from mental to physical — rewiring the stress cycle from the inside out. You’ll learn:

How to regulate your nervous system on command
Why your sleep sucks — and how to fix it starting tonight
How to set digital boundaries that actually hold
The power of single-tasking (and how it beats every productivity hack)
Fast, somatic resets you can do mid-meeting or between school runs
The secret to recovery blocks — so you recharge without guilt
Your Week 2 Reset Ritual to lock in new energy habits

👉 By the end of Week 2, you’ll feel calmer, sleep deeper, and stop running on fumes.

WEEK 3:

Regain Control & Focus — Build a Burnout-Proof Life

Now we scale your sanity. Week 3 is about locking in long-term control, clarity, and sustainable success:

Reclaim your mental real estate (no more brain fog)
Make decisions without spiraling or second-guessing
Use the “Minimum Effective Work” method to do more with less
Design routines that build momentum — not exhaustion
Use the Daily Reset Method to stay grounded no matter what
Create career-proof boundaries that protect your energy AND ambition
Wrap up with the Final Reset — and build your post-burnout blueprint for life

👉 By the end of Week 3, you’re not just surviving — you’re clear, focused, and finally in control of your energy, work, and mind.

🧪 Want the Science Behind the System? We’ve Got You.

For those who like to know the why — not just follow the steps — the Burnout Breakthrough Blueprint™ comes with evidence-based supporting documents inside every module.

These aren’t fluffy PDFs or recycled blog posts.

They’re curated summaries of peer-reviewed research, CBT principles, neuroscience, and psychology-backed strategies that explain exactly why each technique works — and how to use it effectively.

Perfect for:
- Critical thinkers
- Self-improvement junkies
- Anyone who needs proof before they commit

Whether you’re someone who wants to go deeper or just likes to know the why behind the what — these documents give you confidence that this system isn’t just “feel-good” fluff.

It’s backed by science. Built for real life.

And ready when you are.

Everything you need to go from:

😵 Burned out and barely functioning →

😎 Clear, calm, and in control

Here’s Where You’ll Be After 21 Days Inside the Burnout Breakthrough Blueprint™

You won’t just feel “a little better.”

You’ll be clearer, calmer, sharper, and more in control — and you’ll have a reset system you can come back to anytime life starts creeping in again.

WEEK 1

Spiral? What Spiral?

You’ll be able to spot overthinking before it hijacks your day, shut down anxiety loops, and use CBT tools to stay grounded, clear-headed, and in control — even in the chaos.

No more brain fog. No more shame spirals. Just clarity and calm on command.

WEEK 2

Energy You Can Actually Trust

You’ll finally wake up without dreading the day — because you’ve reset your nervous system, locked in boundaries that stick, and built tiny but powerful recovery rituals that keep you steady (even when the pressure’s on).

More energy. Better sleep. Less reactivity. You’re back in your body and it feels damn good.

WEEK 3

Full Control Mode Activated

Now it clicks. You’re not just recovering — you’re running your days again.

You’ll know how to protect your mental bandwidth, make clean decisions without spiraling, and stay focused without feeling like you’re sprinting toward collapse.

You’ll have systems, rituals, and boundaries that scale with your success — not collapse under it.

Get the Blueprint for only $37 today!

Is the Burnout Breakthrough Blueprint™ Right for You?

Let’s keep it real. This isn’t a spa day or a vacation.

It’s a tactical system designed to reset your brain, calm your nervous system, and help you reclaim control — in the middle of real life.

This program is PERFECT for you if:

You want a science-backed reset to stop spiraling thoughts, rebuild energy, and reclaim your clarity — fast.

You’ve tried apps, hacks, or therapy, but nothing has given you a repeatable, day-by-day process to actually feel better.

You’re ready to invest a little time each day to finally feel like yourself again — calm, focused, steady, and in control.

You’re a high-performer who’s secretly struggling and wants a real system, not vague advice or surface-level self-care fluff.

You wake up already tired, anxious, or mentally “off” — and you’re ready to fix it without quitting your job or disappearing to Bali.

It's NOT for you if:

You’re expecting instant results without putting in the work.

You want someone to do the work for you (this is a system, not a spa).

You’re not willing to try something new, even if what you’re doing now clearly isn’t working.

The Reset That Finally

Set Me Free

🧠⚡

Hey — I’m not a therapist. I’m not some Zen guru. I’m someone who burned out hard and had to claw my way back with nothing but desperation and Google searches.

Just over a year ago, I was done.

From the outside, I looked successful — high-paying contracts, leadership roles, a stacked calendar, and “proof” that I’d made it.

But inside?

I was numb. Fried. Staring at the ceiling at 2 a.m. wondering if this was all there was — achievement with no peace, success with no sleep, and a mind that never stopped spinning.

The more I tried to “push through,” the worse it got.

My nervous system was wrecked. My thoughts were spiraling. Coffee didn’t touch the fatigue. And all the self-help advice out there? Total fluff that made me feel more broken for not getting results.

That’s when I got obsessed — not with “relaxing,” but with reclaiming control.

I completed my CBT training and built what I couldn’t find: a short, punchy, no-BS system that reset my brain, regulated my body, and gave me back my clarity — one day at a time.

No yoga retreats. No therapist bills. Just a clear framework grounded in CBT, neuroscience, and practical daily rituals.

And it worked.

In 21 days, I didn’t just feel “better” — I felt like me again.

Now? I still work. I still lead. But I do it from a place of control, calm, and clarity — and I built the Burnout Breakthrough Blueprint to give that to you, too.

🧠

Why This Is a

No-Brainer Investment

I’ve poured thousands of hours into building this system — not from theory, but from the trenches of my own burnout recovery.

I’ve tested what actually works when your brain is fried, your calendar’s full, and your nervous system is screaming for relief.

And I’ve distilled everything I wish I had when I was lying awake at 2 a.m. wondering why I couldn’t feel normal anymore.

This Blueprint isn’t recycled advice or repackaged “self-care” fluff.

It’s the real reset — built from neuroscience, CBT, and the cold reality of high-performance burnout.

I didn’t just study it. I lived it. I rebuilt myself with it. And now I’ve turned it into a repeatable system that’s helped 1,000+ others do the same.

And now? You get to skip the trial-and-error and step straight into a proven path — one that resets your mind, rebuilds your energy, and gives you back your clarity, fast.

No guesswork. No wasted time.

Just the system I wish I had when everything was falling apart.

still Have questions?

What exactly is the Burnout Breakthrough Blueprint — and how does it work?

It’s a 21-day, step-by-step mental reset built for high-performing professionals who are tired of feeling tired.
You’ll learn how to stop mental spirals, reset your nervous system, rebuild daily energy, and regain focus — in 10 minutes or less per day.

Each lesson is short, clear, and practical.

No fluff. No journaling marathons. No “find your inner child” BS. Just tools that work.

Will this help me recover from burnout even if I’m still working full-time?

Absolutely! This was built for people who can’t just hit pause.

Whether you're in back-to-back Zooms or chasing kids between meetings, you’ll learn how to reset without needing to take a sabbatical or quit your job.

Do I need any experience with CBT, mindfulness, or mental health tools?

Nope. This is beginner-friendly, brain science-backed, and made for real life.

If you have internet access and 10 minutes a day — you're good.

Will this actually help me long-term — or just feel good in the moment?

This isn’t a one-time mood booster — it’s a mental operating system upgrade.

You’ll learn how to think clearer, protect your energy, set boundaries that stick, and create routines that scale with your life — not collapse under it.

Do I need to buy anything else — tools, therapy, extra courses?

Nope. Everything you need is inside.

I’ll even show you how to use free tools and apps to help regulate your nervous system, sleep better, and stop stress from taking over.

How much time will this take?

Each day’s reset takes 10 minutes or less.

You could literally do it while your coffee brews, in the car before work, or during your lunch break.

The key to the interventions is awareness and regular input.

🔥

The Burnout Breakthrough Blueprint Is The Proven Method That Actually Works!

This is your chance to rebuild — privately, powerfully, and permanently.

Get The Burnout Breakthrough Blueprint for only ~~$127~~ $37 today!